Exercise and study of people of high age

Are high-age people doing exercise and study bold?

Have the high age people put in a reason not to exercise in various ways, such as breathing out as soon as exercising, pain in the knees and so on?

It is the same for studying.
Since you got older, your memory became worse, so do not you think that it will not be something anyway if studying now?

That is a misunderstanding.
Exercise as well as study, trying to catch on from the beginning, will be frustrated.
They tend to gradually get easier as they continue little by little unintentionally.

If you are exercising, start off with walking extra for shopping and commuting,
If you are studying, it might be a good idea to memorize the language of the country you are interested in, or start a Sudoku puzzle.

Let's revitalize your body and head and gradually extend your healthy lifespan with little continuation.

美ぃLab.（biilab）from Japan　Hiijii

ハイエイジの運動や勉強

ハイエイジの方々は、運動や勉強が億劫になっていませんか？

ハイエイジの方々は、運動をするとすぐに息が切れるからとか、膝が痛いとか、いろいろと理由を付けて運動をしない方向にもって行っていませんか？

また、勉強もそうです。
年を取って物覚えが悪くなったから、今更勉強してもどうにかなるものではないしと思っていませんか？

それは、思い過ごしです。
運動も勉強も最初からがっつりやろうとすると、挫折してしまいますが、
それほど意図せずに少しづつ継続していくと、だんだん楽になっていく傾向があるものです。

運動なら、お買い物や通勤のときに少し遠回りして余分に歩くことから始めるとか、
勉強なら、興味のある国の言葉を覚えたり、数独パズルなどをはじめるのもよいかもしれませんね。

少しづつの継続で、体と頭を活性化して、健康寿命を延ばしましょう。

美ぃLab.　Hiijii/ひーじー

激动的面部按摩

冬天干燥的皮肤
在这样的时候让我们进行面部按摩。

建议是海水包装和碳酸盐包装。
两者都是有效的。
你的皮肤色调变亮，肿胀可以消除，你的视力会上升。
此外，我也不用担心任何事情。

你的脸是给人留下印象的重要组成部分。
它也是您可以轻松感受到投资自己的效果的地方。

每月一次，为什么不尝试接受面部按摩来增强您的面部表现？
用面部按摩，动机会大大上升^ ^

美ぃLab.from Japan（来自日本的美丽实验室）

A facial massage that motivates up

Skin that dries towards winter.
Let's do a facial massage at such a time.

Recommendation is Thalasso pack and carbonate pack.
Both are effective.
The tone of your skin gets brighter, swelling can be removed and your eyesight will rise.
Besides, I feel comfortable not to mention anything.

Your face is an important part that gives an impression to people.
It is also a place where you can easily feel the effect to invest in yourself.

Once a month, why not try receiving a facial massage to enhance your facial performance?
With facial massage, motivation will be greatly up ^ ^

美ぃLab.（biilab）from Japan　Hiijii

モチベーションがアップするフェイシャルマサージ

冬に向かって乾燥するお肌。

そんな時はフェイシャルマッサージをしてみましょう。

おすすめなのが、

タラソパックと炭酸パック

どちらも効果があります。

お肌のトーンが明るくなり、

むくみが取れて目力がアップします。

それに、何といっても気持ちが良いです。

お顔は、人に印象を与える大事なパーツです。

自分に投資をするには

効果を感じ易い場所でもあります。

月に一度は

お顔力アップにフェイシャルマッサージを受けてみてはいかがでしょうか。

フェイシャルマサージで、モチベーションがグッとアップしますよ＾＾

美ぃLab.　Hiijiiひーじー

永久保持健康和年轻的习惯

由于营养状况和医学进展，人的寿命一直在增长。
但你不是只想延长你的生命周期，但想要更健康和更​​长寿？
即使寿命延长，如果由于疾病或残疾而无法工作的时间长，则是痛苦的。

一般来说，据说平均寿命与健康寿命几年至十年之间存在差异。
让我们缩短与图像训练的差距。
据说，有一个形象在他去世前就活跃而活跃，

也有人说，倾向于自责的人会觉得自己在潜意识里会因自己无法工作而摧毁自己。
因此，我们将吸引诸如疾病，使事故容易，错误与严重事件发生的不幸。

思维方式很重要。
多年来积极生活很重要。
让我赞美自己，如果你有小的凹坑，小东西是好的。
让我们永远保持健康和年轻永远永远拥有这样的习惯在我们的思维方式。

美ぃLab.from Japan（来自日本的美丽实验室）

Habits for staying healthy and young forever

Human life span has been growing due to nutritional status and progress in medicine.
But do not you just want to lengthen your lifespan, but want to live healthier and longer?
Even if the lifespan is extended, it is painful if the period of inability to work due to illness or disability is long.

In general, it is said that there is a difference between average life expectancy and healthy life expectancy of several years to about ten years.
Let's shorten the difference with image training.
It is said that it is good to have an image that works active and active up to just before his death.

Also, it is said that people who tend to overdo themselves to blame themselves may feel that they may destroy themselves under subconscious minds as they become unable to work.
For that reason, we will attract misfortune, such as making diseases, making it easy for accidents, making mistakes with serious things on work.

The way of thinking is important.
It is important to live positively even for years.
Let's praise myself if you grasp the dark side small and have something good even a little.
Let's stay healthy and young forever forever by having such a custom in our way of thinking.

美ぃLab.（biilab）from Japan