How is your palm?

Is not the worker's palm stricken?
Is not the portion of the palm raised with the base of the thumb elaborate?
First of all, slowly turn your fingers gently one by one.
If there is a painful place, please try stretching your finger while spitting out breathing.

Effective is stretching the palm while taking a bath.
Please give a gentler voice to the palm while stretching.

For example, thank you today too.
Thanks to you I have done a good job.
Tomorrow, nice to meet you.


手のひら元気にしてますか？（Japanese）

Are you suffering from stiff elbow, neck and sholder?

As for me,
I work hard to use my hands, so my arms are apt to become dull.
Failure to stretch, my shoulder, arm, neck and clavicle may become bumpy.

Even those who do not use much hands, sometimes the body gets stiff due to continuation of tension and shallow breathing.

Are you asleep when you get tired with your arms raised up?
It is a signal from the body that the arms are stretched, the muscles around the chest stiffens, the breathing becomes difficult, and the burden is on the heart.

In such a time, you will slowly warm up in the bath, let's have respiration with your favorite music and fragrance and have reflex time.

If you relax elbow stiffness at various angles, it will be easier to collarbone and shoulders.
If your wrist is also solidified, massage your fingers' hands slowly and loosen them.

肘コリ・前肩悩んでいませんか？（Japanese）