Are you suffering from stiff elbow, neck and sholder?

As for me,
I work hard to use my hands, so my arms are apt to become dull.
Failure to stretch, my shoulder, arm, neck and clavicle may become bumpy.

Even those who do not use much hands, sometimes the body gets stiff due to continuation of tension and shallow breathing.

Are you asleep when you get tired with your arms raised up?
It is a signal from the body that the arms are stretched, the muscles around the chest stiffens, the breathing becomes difficult, and the burden is on the heart.

In such a time, you will slowly warm up in the bath, let's have respiration with your favorite music and fragrance and have reflex time.

If you relax elbow stiffness at various angles, it will be easier to collarbone and shoulders.
If your wrist is also solidified, massage your fingers' hands slowly and loosen them.

肘コリ・前肩悩んでいませんか？（Japanese）