We, beautiful Lab., think that it is a quick way to health to prepare a posture.
Actually, if you adjust your attitude, you have various benefits as follows.
· The age rejuvenates, making it a lively and confident impression.
· By having a little consciousness in Taneda (under the navel) in everyday life, the abdominal muscles are trained and can have a good influence on the back and waist.
· Stoops can improve.
· You can breathe easily.
- To keep the balance of muscles normal, the burden on the back muscles and shoulder waist is reduced.
· Because it becomes a body that is hardly fatigued, you can relax your mind.
Just by paying attention to the attitude on a daily basis, if the body gets easier and the mind can be relaxed, the luckiness seems to rise as well.
美ぃLab.（biilab）from Japan
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