Poor attitude may make you sick.

Bad attitude also has a negative effect on spiritual aspects. Insomnia caused by a bad posture also leads to mental stress. Also, those with mental disorders such as autonomic dystonia and depression tend to be shallow breathing.

Actually, breathing is closely related to posture. Poor breathing can not move the diaphragm and ribs well when breathing in and can not put enough air inside the body. For that reason, it is said that breathing always becomes shallow, suppresses the activity of neurotransmitters in the brain, leading to mental anxiety.

It is said that becoming more likely to look downright due to poor posture also plants a retrospective image on himself, causing depression and the like. In addition, posture that tends to be dull also causes discomfort such as gastrointestinal. Such anxiety about the body also generates spiritual fatigue.