Let's prevent fatigue and injury with soft feet!

Many people get harder when their feet get colder.
Especially when your ankle is hard, you get injured easily.

Please check if you can make goo, choke, par with your toes.

Both legs and hands do so, but it is good to grasp or open and move slowly one by one consciously.
Sometimes turn your ankle wrist slowly and free your legs and hands and your body will be delighted.

People who have hard ankle outside, calves, thighs Many people have hip joints and outside lines.
After doing stretching, etc., breathing is done conscious of the center of the stomach, and when you are standing you just close the buttocks and stand up, the burden on the outside of the foot decreases and the posture also gets better.

Please enjoy a little ingenuity every day.

美ぃLab.（biilab）from Japan　
New function cushion that supports healthy life by adjusting posture Hiijii