It is because the correct posture improves blood circulation, makes it possible to get good sleep, and leads to prevention and resolution of troubles such as stiff neck and back pain.
In addition, by increasing the basal metabolism, it also prevents metabolic syndrome.
In addition, deep breathing can be done, and around the waist is actively exercising, intestinal movement becomes active and it leads to improvement of constipation.
By improving your posture, you will be more effective in exercising. It also leads to the prevention of sports injuries and improves performance.
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