Many good-looking children have good postures!

Have you ever heard a story that there are many good-looking children with good grades?

I wonder if there are people who have heard such a story legendally in the city.

The relationship between "grades" and "postures" is not a urban legend but a causal relationship.

It is related to the influence of our attitude on the body.

It is thought that our bodies will have the following effects if their posture is bad.

· Because brain does not have sufficient oxygen, dysfunction of brain. As a result, concentration skills are lost and academic ability is reduced.

- Motion is restricted due to deterioration of cardiopulmonary function and bone effect. Therefore, the exercise performance is remarkably deteriorated.

· Built-in is subject to pressure or prone to back pain.

· The visual acuity drops.

Bad posture affects the body, regardless of children and adults, but especially for children, the bones of the body are softer than adults and susceptible to bad posture.

Conversely, the body of a child is so soft that it can be said that the posture of a child once it got worse can be corrected easily.

Then, what should we do?

· Shorten the time with the same posture, bad posture and make time to move the body.

· Set the height of the chair so that the foot gets on the floor and the knee bends at right angle.

· Keep the chair as close to the desk as possible and work near the body.

· Train the abdominal muscles and spine and put the strength of "body trunk" to maintain posture.

· Praise when you are in good attitude, do not rush, continue to habit.



As stated above, if you have a good posture, you not only get better grades but also you can live a healthy life.