Poor posture may result in sleep disturbance

If the posture is bad, some muscles support the body, so you will maintain your posture while being nervous. In other words, it will put a special load on some of the body.

Therefore, it will cause stiffness and pain in the body.

As there is stiffness or pain in the body, the muscle continues to be in a state of tension, so it is said that it may be difficult to fall asleep even if you get into the bed, you can not sleep well and eventually cause insomnia It is.

In this way, it is said that poor posture may cause sleep disturbance. If sleep quality is bad, fatigue also accumulates, and it becomes a vicious circle.