Let's relax by unbending the strength of our shoulders

Do you have power on your shoulders before you notice?

Then, what kind of force will the shoulder enter?
When not familiar with the new environment
When it's cold
When you are in the same posture for a long time
It seems that muscles tend to stick when the mind and body become tense like this.

It is good to warm your body when it is cold, but let's move the body moderately.
With conscious of the stiffness, just lifting both shoulders and letting down several times will make your body easier.
Raise your breath while raising your shoulder, keep it for a while, slowly lower your breath while exhaling.
Let's imagine that the right and left balance is in place.

The mind and body are closely connected.
It seems to be effective if you conscious of the part you want to loosen or imagine.


美ぃLab.（biilab）from Japan　Hiijii