Suspected stiffness of the shoulder blades when the neck and back are stretched

When the neck and back are stretched, most of the shoulder blades are stiff.
The stiffness of the shoulder blades is evident from the fact that the movement of the shoulder blades is dull.

Please try moving your shoulder blades consciously from day to day.
It also prevents back stoop.

If you connect your hands on your back it is good evidence of movement.
If you can not connect, try posing to pull the bent elbow behind and spread your chest.
At this time, please pull the elbow behind while exhaling while conscious of the shoulder blade approaching.

In addition, it would be even better if you stretch aside with a towel etc.

It becomes easier to move around the base of the arm gradually.
My neck and back are loose and it will be easier.

Please enjoy the feeling that the body gradually becomes flexible.

美ぃLab.（biilab）from Japan　Hiijii