Break away from sleepy, slender and no motivation

You are sleepy, whether you sleep or sleep.
Feel heavy body.
You are not motivated.
What is not it?

It may be that the hormonal balance has collapsed.

So, for what reason did the hormonal balance collapse?

One of the causes may be disturbance of the body clock.
In this case, it seems good to take a morning sun and live a regular life.

The second cause may be that the body is solid.
The countermeasure in this case seems to be good, such as massage, stretching, taking a bath, listening to relaxing music.

If you live an orderly life and occasionally take time to relax and soften your body, you also have a well balanced hormone.

美ぃLab.（biilab）from Japan