The shoulder that has gotten stiff due to the cold weather will improve if you do this kind of exercise.

It is getting colder.
Due to the fall of the morning and evening temperatures, cold rain and wind, do you notice too much power on your shoulders?
In such a case, should your shoulder be silly?

On cold weather, the muscles become tense and the blood flow becomes easy to stay.

As the muscles shrink, the blood vessels will also become thin, so let's unravel muscles and spread the blood vessels.

Please do the following things.
1, Turn the neck slowly.
2, slowly raise and lower the shoulders. While breathing while sucking up. While breathing down when you lower.
3, turning the shoulder forward or backwards.
3, squat
4, turn wrist, ankle
5. Leg scissors with a bathtub

It is also important to warm your body. Moderate exercise seems to be the best.

美ぃLab.（biilab）from Japan　Hiijii