Loose your back and heal tiredness

It seems that fatigue is hard to heal when your back is tight.

The breathing becomes shallow when the back is tight.
When the diaphragm on the opposite side of the back gets harder, it also stretches around the arms, chest and armpit.

In such a case, apply oil and stretch wrinkles of the fascia of the back, chest, arm palms slowly and slowly ironing.

Then, oddly, it makes my breathing easier and refreshes.

Or warm yourself with a bathtub in a bathtub and use a body soap to heal yourself gentle as you stroke the wrinkles of the cori.

Today also worked hard, just by calling out to the body, thank you, the body is pleased.

美ぃLab.（biilab）from Japan　Hiijii