Exercise and study of people of high age

Are high-age people doing exercise and study bold?

Have the high age people put in a reason not to exercise in various ways, such as breathing out as soon as exercising, pain in the knees and so on?

It is the same for studying.
Since you got older, your memory became worse, so do not you think that it will not be something anyway if studying now?

That is a misunderstanding.
Exercise as well as study, trying to catch on from the beginning, will be frustrated.
They tend to gradually get easier as they continue little by little unintentionally.

If you are exercising, start off with walking extra for shopping and commuting,
If you are studying, it might be a good idea to memorize the language of the country you are interested in, or start a Sudoku puzzle.

Let's revitalize your body and head and gradually extend your healthy lifespan with little continuation.

美ぃLab.（biilab）from Japan　Hiijii