Does the epicenter get stiff?

Do you feel that your back is stretched?
For those who are stretched their backs, there are many who stretch their chests and sideways all the time.

At that moment the breath is likely to be shallow and it is difficult to get tired.
If breathing is shallow, it will not have a positive effect on blood flow or lymph flow.

You know that when you lie on your back, it is tired up to around the epicenter.
This neighborhood is easy to settle even by stress.

Recommended stretch for those who think
Sit on a chair, stretch out the spine, place your hand on your stomach
While breathing out, I will bow before.

Repeated several times the internal organs become healthy and the stiffness of the back loosens.
Then the stiffness of the epigastria will also come loose.

Mind and body interact with each other.
Let's relax your mind and physical condition both mind and body together with stretching like body maintenance every single day!

美ぃLab.（biilab）from Japan