Energy supply of mind and body with sleep

Before going to bed at night, if you are using a computer, smartphone, etc., the nerve is excited and the sympathetic nerve becomes dominant.
Then, it is said that it is difficult to get a good sleep because the brain is not resting when you fall asleep.

 Before going to bed, let's stop PCs and smartphones and relax and make parasympathetic dominance.
Then you get a good night's sleep and the daytime fatigue will recover.

 Furthermore, before going to bed,
Replace unpleasant things with positive words,
You will write out what you have to do tomorrow,
Stop overworking hardships and overtaking struggles,
Thank you for today's wonderful encounter,
You pray that tomorrow will be a good day,
When you go to sleep,you sleep peacefully and energy is injected into my heart and mind.

Good sleep and refreshing mind and body.
You also update the efficiency of the next day's work.

美ぃLab.（biilab）from Japan