Happy belly to relax

Those who hurt from the back pain and the sciatic bones to the legs and around the chest are stretching,
Often my stomach is hard.

If you feel cold, around the ribs are stretched or the circumference of the navel is hard, take time to massage your stomach gently while taking the breathing method together.
In case
You are stressed even under stress, such as being too nervous or having troubles.
Furthermore, there are various causes such as excessive eating from stress, excessive drinking and malnutrition.

Even if you drive yourself from the thought that you must "must"
Breathing is disturbed and oxygen does not reach the body, gas becomes easy to accumulate in the stomach.

In such a case, for example, watching forests and the ocean, going to hot springs,
Let parasympathetic nervous do things.

美ぃLab.（びぃらぼ）