Let's look at the warp waist！

Looking at the figure reflected on the mirror, are you hungry, your ass is out, or your knees are bent?

Perhaps the warp waist warning is issued from your body.

A slightly easier check method
Your knees are bent.
Your calves are getting hard.
There is a thigh tension of your foot.
If the thigh hurts when you are bent forward, there may be muscle stiffness or twisting of the fascia.

In such a case, please stretch your favorite thigh or sleep on your back and hold your knees and turn your conscious awareness on your waist.
If you feel that your waist is stretched and feels comfortable, the waist you stretched will gradually become relaxed and comfortable.

And please concentrate your consciousness on your stomach with the breathing method.

Exhale when you let your stomach depressed, please breathe in when you let the stomach bulge.
If possible, the abdominal muscles will follow and the internal organs will become healthy.

Goodbye low back pain
Goodbye waist back
I imagined a nice posture
Please look at the mirror and stay everyday.


美ぃLab.

Hiijii