Let's make your stomach soft and relax！

Those who are hungry are also stretching their hips and backs and many who are cold.
To unravel your stomach, take in the breathing method, suck and exhale and repeatedly push your belly gently to massage.
Also, hardness on the side can cause back pain.
Please try stretching the side with the aim of a little pain but a pleasant state.
When the stomach becomes soft, it becomes a feeling after relieving stress, and you can relax.

美ぃLab.（biilab）from Japan