Is your body harder than before?

It is said that the body hardens because collagen and elastin are lost as age.

There is also a way to supplement with supplements such as collagen and elastin, but the thing I would like to recommend here is to keep the body flexible by moving the body.

It is effective to do a stretch with a warm body with the bath rising.

When men in their 80s also began to reverse up, good muscles took on health and it was being broadcast on TV.

Let's get health by continuing exercises that keeps you on daily basis.

Exercise is also effective mental aspects such as stress divergence.

Let's protect yourself yourself.

美ぃLab.（biilab）from Japan