A person who stretched out your arm and turned it to draw a circle greatly from your shoulder and said "Pain!"
The pain may come from the elbow in some cases.
Elbow from shoulder
From elbow to fingertip
Our arms are curving.
If the angle of the curve is large, neither blood flow nor lymph flows, and the fascia will also increase the burden on the twisted shoulders.
On a day when you felt that your arms are stretched or swollen, please pull a towel or cushion on the table, put one elbow on it, slowly push gently to relax your arm with the opposite elbow.
Not only the arms but the shoulders are comfortable.
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