Pleasure that your arms move smoothly

I wonder if most people do not care about movement of the shoulder blades.
But when the neck and back are tight, the motion of the shoulder blade is dull.

When the movement of the shoulder blade becomes dull,
Not only is the movement of the arm awkward,
Sometimes I feel pain when moving.
If it gets worse, your arms will not go up.

When you consciously move the shoulder blades from day to day,
You can prevent the movement from becoming dull.
I also have no prevention of stoop.

Those who want to check the condition of the shoulder blades yourselves,
Let's hold hands on your back.

Motion is good proof if you can connect.
When you can not connect,
Please extend your armpit with a pose or towel that spreads your chest.
 It will become easier to move around the arms gradually and move more and more.

Let's use the power of the mind when stretching.
It is more effective to stretch while conscious of flexible mind and body.

美ぃLab.（biilab）from Japan