Where are the stiffness of the neck coming from?

When asking the job for those with stiff neck, I notice that there are many desk workers.

Continuing the same posture for a long time towards the PC, the body solidifies and the neck, arm, shoulder, and waist stiffens.

Also, if you are using a mouse for a long time, you will notice that the shape of the hand is mouse shape.

Such a person massages so that the fascia surrounding the fingers is put in a natural position by applying oil.
Then, let the lymph flow toward the shoulder.
Furthermore, pompe with the palm of the arm and the base of the chest.

In addition, you slowly stretch your neck and massage it so that the fascia of the neck is also adjusted.

Pushing around the ears tightly and gently,
If you massage your head, it is more effective.

In the office, I think that such a massive massage can not be done,
Sometimes you change your posture or stand up,
Be careful not to keep the same posture for as long as possible as much as possible.

美ぃLab.（bilab.）from Japan